SUNDAY - Easy Like Sunday Morning... Pause | Relax | Renew

SUNDAY, May 18th 2025

Shambhala Tulsa | 11a-12:30p

$40 for a 90min sound experience

Amidst the intensity & hustle of daily life these days, it’s super easy to get caught up in all the stressfulness & DO-ing of daily living! And we often neglect making time & space for personal recharging & renewal… to slow down & just BE in the moment.

Start your Sunday off EASY with SoundScapes Tulsa supporting & guiding you in taking a "time out" to press PAUSE, let your mind unwind, and relax into a gentle & restorative Sound Flow to Renew your whole self!

Don't miss out on this opportunity to take some time for yourself and enjoy a peaceful Sunday renewal. Hope you can join us for a morning filled with good vibes and positive energy.

We'd love to sound journey with you!

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Details:

• Session held at Shambhala Tulsa - 5001 S. Fulton

• You may begin arriving at 10:30am to get your spot and settle in.

• Soundscape starts promptly at 11a.

• Bring: Mat, blanket, pillow, & anything else you'll need to feel comfortable laying on the floor.

What you can look forward to:

• Gentle & easy stretches to prepare your body to receive the healing sounds.

• Guided “Pause & Renew” meditation

• Surround sound immersion with a soothing symphony of sound healing instruments

PLEASE NOTE: Space is limited to 16 spots and we need a min. of 10 folks to hold the session — so invite a friend! (-;